Mediterranean Keto Made for Women 40+
Personalized weekly meal plans that support your body through perimenopause. Real food, not processed “keto” junk.
- ✓ AI-personalized to your macros & goals
- ✓ Fresh Mediterranean recipes with exact portions
- ✓ Perimenopause symptom support built-in
- ✓ Delivered to your inbox every Sunday
Get Your Free 7-Day Plan
Takes less than 2 minutes
Why Mediterranean Keto?
Real food, real results, real Mediterranean tradition
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Clean Mediterranean Fats
Extra virgin olive oil, avocado, and fatty fish – not bacon and cheese. Your body knows the difference.
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Perimenopause Support
Omega-3s, magnesium, and anti-inflammatory foods specifically chosen to ease your symptoms.
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Personalized Macros
Your exact calorie, protein, and fat needs based on your age, weight, and activity level.
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Movement Guidance
Weekly exercise recommendations tailored to your fitness level and goals.
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Weekly Delivery
Fresh meal plan delivered to your inbox every Sunday. No thinking required.
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No Processed Junk
Zero “keto” products. Just real, whole foods your grandmother would recognize.
How It Works
Three simple steps to your personalized plan
1
Tell Us About You
Share your age, weight, goals, and perimenopause symptoms in our 2-minute quiz.
2
AI Creates Your Plan
Our AI generates a complete 7-day Mediterranean keto meal plan with exact macros and recipes.
3
Cook & Feel Amazing
Follow your personalized plan and experience the energy, clarity, and relief you deserve.